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07-22-2006, 09:36 AM | #1 |
Moderator in Vegetarianism & Veganism
Arrange whatever pieces come your way. ~VW~
Join Date: Mar 2005
Location: North Dakota
Posts: 16,446
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Protein
Since this comes up a lot, I thought I would just start a resource list on this particular subject.
http://www.pcrm.org/health/Info_on_Veg_Diets/protein.html Think link was no longer working...here is the new one How can I get enough Portein? The Protein Myth http://www.soystache.com/plant.htm Scroll down to find a chart at the end of this page. Notice that human milk is on the bottom. http://www.vrg.org/nutrition/protein.htm Protein in the Vegan Diet. Scroll down to bottom of the page to see a sample menu. Pregnancy and the Vegan Diet http://www.diseaseproof.com/archives...t-go-away.html Protein Powders http://nutiva.com/products/0_protein.php Nutiva makes a great hemp protein powder. I use this personally and I think it is great because hemp isn't something that we eat everyday. It's nice to have variety in your diet. Gluten-free http://www.genisoy.com/category.jsp?...SHAKES_POWDERS http://www.veganessentials.com/catal...luten-free.htm Gluten-Free Vegan Rice Powder http://www.nutraceutical.com/about/veglife.cfm Peaceful Planet protein shakes Look around if you have to order online. Price differences are pretty broad.
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Heather The Prophet 23yob, The Peacemaker 20yob, The Warrior 17, The Little Flower 11yog and The Surfer 9yob and our little birdie girl 4yo. |
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