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Natural Health & Nutrition *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating.
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Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern.


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Old 08-04-2016, 04:20 PM   #1
HuggaBuggaMommy
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Default Hormone support?

I have noticed for the past several months that the day before my period begins I am a raging banshee. This doesn't happen any other time, and probably has something to do with my age and perimenopause. Suggestions?
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Old 08-04-2016, 05:14 PM   #2
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Default Re: Hormone support?

I saw my doctor and got levels tested and ended up going on progesterone. I just couldn't take it any more it was like I was only my normal self a week and half out of the month. It has helped a lot.


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Old 08-04-2016, 07:54 PM   #3
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Default Re: Hormone support?

I would get a urine hormone test. The urine test is the only full panel. I had one and learned that not just one of my hormones was out of whack, but a tiny bit of a handful of them.
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Old 08-04-2016, 09:11 PM   #4
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Default Re: Hormone support?

I'm a hormone zealot. Progesterone and Estrogen have made a huge difference in my life. I have an appointment to see a specialist and am going to get everything tested because alas you can't get testosterone over the counter and I think mine is super low. It's probably good to get some hard numbers and a professional opinion anyway.

In your situation you could buy some progesterone and estrogen on Amazon and experiment, or you could get tested and see a doctor. I would only trust one that specializes in bioidentical hormones, not just a regular endocrinologist/GP.
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Old 08-05-2016, 06:15 AM   #5
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Default Re: Hormone support?

The most important things for hormone balance for me are sleep and stress management. I also thought I might be perimenopausal at one point, however I had some very annoying hormonal issues resolve just by focusing on those two things.
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Old 08-05-2016, 06:45 AM   #6
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Default Re: Hormone support?

I take progesterone cream that I buy at a local health food store. It resolved a number of the issues I was having, including the massive anger/irritability that I had before my cycle.
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Old 08-05-2016, 07:16 AM   #7
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Default Re: Hormone support?

I'm just about to do blood tests for hormone levels. I am suspecting low oestrogen and maybe perimenopausal. But I also think I need to get more sleep. A lot more, and I've had the most stressful year of my life so far I think this year.


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