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Old 02-17-2010, 06:00 AM   #1
poleidopy
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Default RAW "Kung Pao" Broccoli & mushrooms

This recipe is so good you will eat the entire thing in one sitting like I did. ANd it makes a LOT! Tastes just like kung pao chicken & broccoli - without the chicken. From http://rawon10.blogspot.com/

2 heads broccoli, cut into bite-size chunks
8 oz mushrooms, sliced
1 medium onion, sliced
sesame seeds

3 TBSP olive oil
3 TBSP balsamic vinegar (I use Ume Plum Vinegar )
3 TBSP honey
1 tsp (2 cloves) minced garlic
1 tsp paprika
1/2 tsp salt
1/2 tsp pepper
red pepper flakes to taste (I used a dash of cayenne instead)

whisk together all marinade ingredients. Let broccoli, mushrooms & onion marinate overnight for best flavor. Stick in the dehydrator for 1/2-1 hour to warm up before serving. Sprinkle w/sesame seeds and add red pepper flakes if desired. Enjoy!
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Old 02-17-2010, 06:13 AM   #2
diamondintherough
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Default Re: RAW "Kung Pao" Broccoli & mushrooms

That sounds good, too!
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