vegan sandwiches?

believer · 05-04-2010, 12:28 PM

Is there such a thing? What do you put on them?
thanks!

KLin · 05-04-2010, 01:18 PM

Sprouts,
Lettuce,
avocado,
roasted eggplant,
Grilled asparagus,
roasted bell pepper,
grilled zucchini,
Portabello mushrooms,
Tomato,

Today I had PB & J

mamapotomus · 05-04-2010, 01:19 PM

I'm not real sure as am I not vegan.... but I was in H.S. I'd just load it up with veggies.
This might be what I'd put on it: Mustard, lettuce, tomato, onion,peppers, cucumbes or pickles, long/thin sliced carrots, avacado, salt and pepper... and maybe some tofu

abh5e8 · 05-04-2010, 01:19 PM

hummus, vegan mayo, lettuec, spinach (any green, really), tomato, cucmbers, pickles, basil....yum

mamapotomus · 05-04-2010, 01:22 PM

Quote:

Originally Posted by abh5e8

hummus, vegan mayo, lettuec, spinach (any green, really), tomato, cucmbers, pickles, basil....yum

I was trying to think of something with protien, hummus is perfect! That sandwich sounds really yummy

StrangeTraveller · 05-04-2010, 01:24 PM

wow, now I want a sandwich...

last summer, I had a thing for cucumber, tomato and avocado with a garlic-whitebean spread. YUM.

Leen · 05-04-2010, 01:59 PM

all of the above. I *adore* sandwiches with soy mayo and tons of fresh veggies, including avocado, or else ones with tons of grilled veggies like eggplant, caramelized onions, peppers, etc. MMMMM.

believer · 05-04-2010, 04:38 PM

Quote:

Originally Posted by StrangeTraveller

wow, now I want a sandwich...

last summer, I had a thing for cucumber, tomato and avocado with a garlic-whitebean spread. YUM.

what is garlic whitebean spread? recipe?

Punkie · 05-04-2010, 04:49 PM

Yep, and other nut-butter combos, like nut-butter and bananas or nut-butter and homemade nutella

One of my faves from The Vegan Table is a sandwich with vegan "cream cheese" and cucumber (and herbs.)

Another option are vegan veggie burgers, bean burgers, or even things like vegan falafel or vegan beanballs (like meatballs - there is a good recipe in Veganomicon.)

I'm making myself hungry, LOL.

NewLeaf · 05-04-2010, 05:02 PM

pesto is good on sandwiches too.

i love portobello with avocado, red onion, lettuce, tomato, italian seasoning and olive oil on ciabatta ( I like some provolone on mine though

).

StrangeTraveller · 05-04-2010, 05:51 PM

Quote:

Originally Posted by believer

what is garlic whitebean spread? recipe?

It's white bean aioli (sp?) From the veganomicon..but it's basically white beans pureed with a bunch of fresh garlic (think 3-5 cloves) and maybe a bit of olive oil. Very garlicky, so a little goes a long way

Aerynne · 05-04-2010, 06:04 PM

I love sandwiches w/ just veggies and possibly mustard. IMHO, a sub w/ just veggies is way better than a meat sub (and I don't miss the cheese, either)

chasingbutterflies · 05-04-2010, 06:09 PM

Quote:

Originally Posted by StrangeTraveller

wow, now I want a sandwich...

last summer, I had a thing for cucumber, tomato and avocado with a garlic-whitebean spread. YUM.

That sounds SO good. I am going to have to try that this summer. Mmm.

cbmk4 · 05-05-2010, 06:14 PM

my mouth is watering now! My favorite summer sandwiches are grilled zucchini, summer squash and eggplant with chard, mushrooms, fennel bulb, fresh basil leaves and avocado. Not vegan, but I also love some goat cheese on that, too!

Apple-Saucy · 05-05-2010, 06:17 PM

Roasted tomatoes cooled Salt Pepper Basil nuts of some sort and basil...and maybe a drizzle of honey...it's good really

05-04-2010, 12:28 PM	#1
believer Rose Garden Join Date: Mar 2005 Posts: 8,130	vegan sandwiches? Is there such a thing? What do you put on them? thanks! __________________ Dana INTJ widow of Big Bear, mom to: B. - 16 y.o. dd J.-19yo ds M.- 25 (MIL to) A - 24 2 white cats, 3 dogs http://becauseisaidsothathswhy.blogspot.com/

05-04-2010, 01:18 PM	#2
KLin Rose Garden Join Date: Nov 2007 Location: Arizona Posts: 3,575	Re: vegan sandwiches? Sprouts, Lettuce, avocado, roasted eggplant, Grilled asparagus, roasted bell pepper, grilled zucchini, Portabello mushrooms, Tomato, Today I had PB & J __________________ Kendra wife to lifelong love. Mother of two active munchie boys Destroyer5/28/02 Conqueror 1/8/05

05-04-2010, 01:19 PM	#3
mamapotomus Deactivated Pretending to be a country girl :) Join Date: Oct 2009 Location: At my new begining! Posts: 2,570	Re: vegan sandwiches? I'm not real sure as am I not vegan.... but I was in H.S. I'd just load it up with veggies. This might be what I'd put on it: Mustard, lettuce, tomato, onion,peppers, cucumbes or pickles, long/thin sliced carrots, avacado, salt and pepper... and maybe some tofu

05-04-2010, 01:19 PM	#4
abh5e8 Deactivated Join Date: Aug 2009 Location: Missouri Posts: 5,140	Re: vegan sandwiches? hummus, vegan mayo, lettuec, spinach (any green, really), tomato, cucmbers, pickles, basil....yum

05-04-2010, 01:24 PM	#6
StrangeTraveller Deactivated Join Date: Jun 2007 Posts: 8,063	Re: vegan sandwiches? wow, now I want a sandwich... last summer, I had a thing for cucumber, tomato and avocado with a garlic-whitebean spread. YUM.

05-04-2010, 01:59 PM	#7
Leen Deactivated Join Date: Mar 2009 Location: San Francisco Posts: 7,380	Re: vegan sandwiches? all of the above. I adore sandwiches with soy mayo and tons of fresh veggies, including avocado, or else ones with tons of grilled veggies like eggplant, caramelized onions, peppers, etc. MMMMM.

05-04-2010, 04:49 PM	#9
Punkie Administrator Join Date: Mar 2005 Posts: 20,092	Re: vegan sandwiches? Yep, and other nut-butter combos, like nut-butter and bananas or nut-butter and homemade nutella One of my faves from The Vegan Table is a sandwich with vegan "cream cheese" and cucumber (and herbs.) Another option are vegan veggie burgers, bean burgers, or even things like vegan falafel or vegan beanballs (like meatballs - there is a good recipe in Veganomicon.) I'm making myself hungry, LOL. __________________ GCM Admin and Moderator in Questions About the Message Board, Drawing Closer, Let's Talk, Weight Management, In the News, and Electronics. Homeschooling mom to 4, certified herbalist, homesteader, and overly ambitious crafter

05-04-2010, 05:02 PM	#10
NewLeaf Deactivated Join Date: Apr 2009 Location: Second star to the right, straight on til morning. Posts: 6,571	Re: vegan sandwiches? pesto is good on sandwiches too. i love portobello with avocado, red onion, lettuce, tomato, italian seasoning and olive oil on ciabatta ( I like some provolone on mine though ).

05-04-2010, 06:04 PM	#12
Aerynne Rose Garden Join Date: Jun 2005 Posts: 27,359	Re: vegan sandwiches? I love sandwiches w/ just veggies and possibly mustard. IMHO, a sub w/ just veggies is way better than a meat sub (and I don't miss the cheese, either) __________________ Erin born of water and of the Spirit 4/96 married 5/02 Mama to: 2004 2007 2010 2012 2017 2019 Jan 2, 2024 And many I hope to hold in heaven one day

05-05-2010, 06:14 PM	#14
cbmk4 Rose Garden INTJ Join Date: Feb 2010 Posts: 7,198	Re: vegan sandwiches? my mouth is watering now! My favorite summer sandwiches are grilled zucchini, summer squash and eggplant with chard, mushrooms, fennel bulb, fresh basil leaves and avocado. Not vegan, but I also love some goat cheese on that, too!

05-05-2010, 06:17 PM	#15
Apple-Saucy Deactivated Join Date: Oct 2007 Location: In my Pants Posts: 12,181	Re: vegan sandwiches? Roasted tomatoes cooled Salt Pepper Basil nuts of some sort and basil...and maybe a drizzle of honey...it's good really

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