Chat about exercising and healthier eating.

[kiloyd]

My oldest is home from college and was telling me yesterday that jogging burns more calories than walking. But I hate jogging! wah!

My youngest is almost 7 and I've been hanging on to 8-10# since having him. My BMI is in the normal range, the high end of it, but normal range. So I don't "need" to lose weight but would really like to lose 5-10#.

My mom has wanted to lose 20# for years and years. I don't want to turn into that.

I walk 20-30 minutes most days. I'd really like to get walking 45 minutes at a fast pace. I have an exercise video I like but don't get motivated to do it.

My 12 yr old walks the neighbor's dogs nearly every day, about a mile. I'd like to get her more active as he's a little overweight.

As for food, I eat too much PB, natural so just peanuts and salt, but still I also like chocolate milk.

I eat a fair amount of vegetables, could definitely eat more. Trying to not eat as much bread or pasta.

A friend does Keto, I haven't read too much about it.

I think if I could just add more exercise to my day that might do it.

Thoughts? What do you know about better eating?