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Natural Health & Nutrition  *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating.A public forum.
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12-23-2019, 10:50 PM
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    It'd be nice if you could pull me into town.
Join Date: Oct 2009
Posts: 11,074
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Re: Chat about exercising and healthier eating.
If I exercise, I want it to be fun, not something I hate or dread. Because of that, I do Zumba at the Y a few times a week. It's so much fun, I get a great workout, and have met some great friends that way as well. I think dietary needs and what works for people can vary so much. For me, what seems to help somewhat is watching my carbs, limiting gluten and dairy, along with intermittent fasting. My body, however, doesn't seem to respond to these kinds of changes immediately the way other people's do, but long term, it seems to be a good combo for me. It's just really slow going with the weight loss. If nothing else, at least I am maintaining my weight loss for the most part, which I count as a success.
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| The Following User Says Thank You to graciousmomma For This Useful Post: | kiloyd (12-25-2019) |
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Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern.
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