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02-04-2009, 12:37 AM | #1 |
Rose Garden
Join Date: Mar 2005
Location: fLORIDA
Posts: 4,019
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coconut flour banana muffins
just wanted to share.. i modified a recipie off line..
2 cups of the ripest bananas you have, that is usally 4 babnanas.. i don't measure these 2 tsp cinnamon 1/2 tsp cloves 1/2 tsp ginger 2 tsp vanellia 1/8th cup coconut oil 1/2 cup honey 10 eggs. half cup ground up walnuts ¾ cup coconut milk ¾ teaspoon Salt 1 tablespoon baking soda 1 cup coconut flour mix all ingredients than put in muffin pans bake at 350 for 5 min redice to 320 bake about 20 min till spongy it's really yummy
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Amy Johnson Wife to Rick 7/01 Ricky 11/00 T.J 9/02 Adam 9/5/05 Dylan 9/18/12 Theresa born in water 1/29/2008 Kadin 3/04 Baby 2/15 Baby 11/15 |
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