flourless muffins?

delightedmama · 08-22-2012, 01:47 PM

I'm stocking my freezer for meals after baby's birth and have a nice bag of banana oatmeal muffins. I was wondering if the recipe could be adapted, or if there are similar recipes, for flourless muffins using sweet potatoes, pumpkin, zucchini, or carrots?

My banana oatmeal muffin recipe:
2.5 c. oats
1 c. yogurt
2 eggs
2 bananas
1/2 c. sugar
1.5 t. baking powder
.5 t. baking soda
1 t. cinnamon

Mash all ingredients together, bake 20-25 min. at 400F/200C.

WildFlower · 08-22-2012, 03:24 PM

it seems like I saw one somewhere for pumpkin muffins...

Thanks for sharing that recipe though! It looks good! I have been looking for something easy without flour.

08-22-2012, 05:09 PM

I made a very similar one with strawberries but it didn't have any cinnamon

JessicaTX · 08-22-2012, 06:29 PM

I use the same recipe and just adjust my fruit and spices, so like a cup of pumpkin and use pumpkin pie spice for pumpkin muffins, or maybe a cup of grated carrots and stir in raisins and whatever you spice carrot cake with

delightedmama · 08-23-2012, 08:51 AM

I baked a carrot version this morning (with cranberries and cinnamon) and I think I like it better than the banana!!

delightedmama · 08-23-2012, 08:53 AM

A strawberry variation sounds good too, wonder how I could adapt for the blueberries we stocked our freezer with when they were on sale?

mamacat · 08-23-2012, 09:11 AM

since you do eggs you could also do little "muffins" out of eggs cheese meat and any veggies you might want to put in like broccoli.They freeze and are nice to have on hand for a quick breakfast or protein snack

---------- Post added at 04:11 PM ---------- Previous post was at 03:56 PM ----------

This culd be adpate for muffin and wuld thin yu culd change out the banas with other fruits like pumpkin

delightedmama · 08-25-2012, 09:26 PM

Quote:

Originally Posted by mamacat

since you do eggs you could also do little "muffins" out of eggs cheese meat and any veggies you might want to put in like broccoli.They freeze and are nice to have on hand for a quick breakfast or protein snack

Tried it out this morning with eggs, homemade sausage, and leftover veggies from the farmers market (green pepper and tomato), plus a bit of shredded cheese. They were delicious! I just made 6 to experiment but will be making more!!! Thanks for the tip!

08-22-2012, 01:47 PM	#1
delightedmama Climbing Rose silly crafty messy peaceful-ish me Join Date: Jul 2010 Location: OKC Posts: 1,247	flourless muffins? I'm stocking my freezer for meals after baby's birth and have a nice bag of banana oatmeal muffins. I was wondering if the recipe could be adapted, or if there are similar recipes, for flourless muffins using sweet potatoes, pumpkin, zucchini, or carrots? My banana oatmeal muffin recipe: 2.5 c. oats 1 c. yogurt 2 eggs 2 bananas 1/2 c. sugar 1.5 t. baking powder .5 t. baking soda 1 t. cinnamon Mash all ingredients together, bake 20-25 min. at 400F/200C. __________________ ~Lori Ann~ Wife to Baba, Mama to my spirited H (3yo DD) & snuggly E (1yo DS), Sister to Sarusabeth! empowering women out of poverty by selling their Fair Trade handcrafts with Trades of Hope!

08-22-2012, 03:24 PM	#2
WildFlower Banned Join Date: Jan 2011 Location: indiana Posts: 4,410	Re: flourless muffins? it seems like I saw one somewhere for pumpkin muffins...Thanks for sharing that recipe though! It looks good! I have been looking for something easy without flour.

08-22-2012, 05:09 PM	#3
allisonlindberg Guest Posts: n/a	Re: flourless muffins? I made a very similar one with strawberries but it didn't have any cinnamon

08-22-2012, 06:29 PM	#4
JessicaTX Rose Garden Join Date: Mar 2005 Location: Barrens of Texas Posts: 5,152	Re: flourless muffins? I use the same recipe and just adjust my fruit and spices, so like a cup of pumpkin and use pumpkin pie spice for pumpkin muffins, or maybe a cup of grated carrots and stir in raisins and whatever you spice carrot cake with __________________ Sam's wife Keegan, Zoe, Anakin and Anaiah's Mom Nonni to Jasper, Iris, Ivory, and Lyric!

08-23-2012, 08:51 AM	#5
delightedmama Climbing Rose silly crafty messy peaceful-ish me Join Date: Jul 2010 Location: OKC Posts: 1,247	I baked a carrot version this morning (with cranberries and cinnamon) and I think I like it better than the banana!! __________________ ~Lori Ann~ Wife to Baba, Mama to my spirited H (3yo DD) & snuggly E (1yo DS), Sister to Sarusabeth! empowering women out of poverty by selling their Fair Trade handcrafts with Trades of Hope!

08-23-2012, 08:53 AM	#6
delightedmama Climbing Rose silly crafty messy peaceful-ish me Join Date: Jul 2010 Location: OKC Posts: 1,247	A strawberry variation sounds good too, wonder how I could adapt for the blueberries we stocked our freezer with when they were on sale? __________________ ~Lori Ann~ Wife to Baba, Mama to my spirited H (3yo DD) & snuggly E (1yo DS), Sister to Sarusabeth! empowering women out of poverty by selling their Fair Trade handcrafts with Trades of Hope!

08-23-2012, 09:11 AM	#7
mamacat Rose Garden Join Date: Mar 2005 Posts: 26,473	Re: flourless muffins? since you do eggs you could also do little "muffins" out of eggs cheese meat and any veggies you might want to put in like broccoli.They freeze and are nice to have on hand for a quick breakfast or protein snack ---------- Post added at 04:11 PM ---------- Previous post was at 03:56 PM ---------- This culd be adpate for muffin and wuld thin yu culd change out the banas with other fruits like pumpkin __________________ ~Catherine~ Mama to 5: C W C J S And Grandma to 3: A ,K and baby C

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