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01-18-2009, 06:46 PM | #1 |
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Beware the gorgon, she's having a bad hair day
Join Date: Nov 2005
Location: DFW area
Posts: 54,024
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Big energy outlets for when you can't leave the house
I know there are a lot of us right now that are stuck inside due to extreme cold weather. And in the summer there are a lot of other families that are stuck inside due to extreme heat. So I thought it would be a good idea (spinning off) to share our "get the big energy out while staying inside the house" ideas.
We do Simon Says (where we actually do "mommy says" and they do everything instead of making it a listening game) with big motor activities: jump 10 times, spin in circles while I sing the abc song, touch your toes 5 times, run one big circle around the couch. Baths are good, too. Vacuum tag. My big kids like this, but it took a while before E liked it. Chase them around the living room while I vacuum. If they are on the couch they are "safe". They like to run from couch to love seat. You have to know if your kids like to be caught or not. Mine don't. So I never catch them, although I get *this* close a lot. If I catch them they get really upset which blows the point of the game. Hide & seek inside. Rules include in our house you can only stay on the main level or you can only be on the main level & upstairs, but not in a closet, etc. Indoor obstacle course. Use pillows, couch cushions, laundry baskets, etc, etc, etc to make an obstacle course. bouncing-- either a mini trampoline, rebounder, bounce house or a place they can bounce (in our house they can bounce on their cheap straight on the floor mattresses). |
01-18-2009, 07:08 PM | #2 |
Rose Garden
Join Date: Feb 2007
Posts: 6,944
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Re: Big energy outlets for when you can't leave the house
I'm thinking about getting a chin-up bar to mount in one of the door ways and then hang a swing or rope ladder or rope swing from it.
We have a "Dance Cam" that videos them dancing to music and projects it onto the tv in real-time. This can keep them occupied forever. I like dancing/karate/movement videos for them. I'll back the car out of the garage and let them ride their bikes or scooters in there.
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Melody Married since 1999, rebuilding since June 2013 Hybrid Mommy to ds1 (12/02, SPD) dd (9/04) ds2 (10/07, C22 disorder) ds3 (5/08) ds4 (1/09) dd2 (9/11)
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01-18-2009, 07:23 PM | #3 |
Rose Garden
Join Date: Mar 2005
Posts: 79,607
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Re: Big energy outlets for when you can't leave the house
the Wii
jumping on the bed an indoor climber (we haven't done this but I know lots of moms who swear by it) baths Mother May I Simon Says Red Light, Green Light Twister Family Cleaning
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01-18-2009, 07:45 PM | #4 |
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I am no man!
Join Date: Mar 2005
Location: KS
Posts: 26,727
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Re: Big energy outlets for when you can't leave the house
My boys' gracious grandmother provided them with a small trampoline. They practiced using it today, and I am in love with it. Yay for energy release!
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01-18-2009, 07:50 PM | #5 |
Rose Garden
parenting better than I garden
Join Date: Mar 2005
Location: just here :)
Posts: 26,586
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Re: Big energy outlets for when you can't leave the house
I love obstacle courses.
Throw some masking tape on the floor and make it your balance beam, tightrope, whatever! Play animals - let each child be a wild animal and act like that animal. Dance contests! Especially if you dress up in costumes first. My girls are currently loving ABBA. My kids are in gymnastics, so we will practice some of their moves from class - motorcycle landing, head stands and stuff that isn't too treacherous in the house. |
01-18-2009, 07:59 PM | #7 |
Rose Garden
Rock on!!!
Join Date: Jul 2007
Posts: 18,102
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Re: Big energy outlets for when you can't leave the house
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~Heather~
ENFP married to my ENJF hubby gently mothering: ds15yo- the performer, ds14yo- the gamer, ds 12yo- the adventurer, and dd 10yo-the dynamo Missing my little Malachi David and Hannah Danielle, in Jesus' arms Check out my blog "Today you are You, that is truer than true. There is no one alive who is Youer than You." *Dr Seuss* |
01-18-2009, 08:07 PM | #8 |
Rose Garden
Join Date: Apr 2006
Location: where the street has no name
Posts: 17,002
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Re: Big energy outlets for when you can't leave the house
Something I used to do with preschoolers on days where we couldn't go out onto the playground was body bowling- lining up empty plastic 3 liter bottles like bowling balls, and having them roll their bodies to the "pins" to knock them over.
With my kindergarten class, they were way too rough for body bowling, but we used to do "Freeze Dance" when we couldn't get outside, but needed to move our bodies. They all had to find a spot where they couldn't touch another person's body, and I manned the cd player- when I hit play, they danced their little hearts out, and when I hit pause, they had to freeze.
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"As long as I learn I will make mistakes..." ~Beastie Boys
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The Following User Says Thank You to DoulaClara For This Useful Post: | momzilla76 (01-16-2014) |
01-18-2009, 08:25 PM | #9 |
Rose Garden
Join Date: Aug 2008
Posts: 30,329
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Re: Big energy outlets for when you can't leave the house
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01-18-2009, 08:59 PM | #10 |
Rose Garden
Join Date: Feb 2006
Posts: 10,768
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Re: Big energy outlets for when you can't leave the house
What a great thread! I think most of my ideas have been mentioned already, but I can't wait to see other ideas.
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01-18-2009, 09:08 PM | #11 |
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Join Date: Apr 2008
Posts: 6,374
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Re: Big energy outlets for when you can't leave the house
We "practice" everything we did at dance class the previous week. Parades--marching, shaking instruments. Kick splashing in the hot tub or bathtub. |
01-18-2009, 09:13 PM | #12 |
Rose Trellis
Join Date: Aug 2008
Posts: 1,580
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Re: Big energy outlets for when you can't leave the house
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Jennifer Mommy to ds1 (02/07) and ds2 (02/10) |
01-18-2009, 09:17 PM | #13 |
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Posts: n/a
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Re: Big energy outlets for when you can't leave the house
What about a "punching" bag? Fill up an old pillowcase (or not old ) with scrunched newspaper. Tie the end together and hang it from a doorway or something like that. Then let them bag at it with their hands and wooden spoons. Obviously it needs to be supervised carefully and perhaps just a one person at a time game.
Indoor obstacle courses? When they get good at it having timed races to see who can complete it the fastest. |
01-18-2009, 09:25 PM | #14 |
Rose Garden
Hangin' on for dear life!
Join Date: Jan 2007
Location: WV, I'm a mountain momma
Posts: 25,579
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Re: Big energy outlets for when you can't leave the house
An indoor sliding board and a collapsible tunnel....sometimes we put the tunnel at the bottom of the slide so he slides down, bump, crawl, run to the ladder....over and over.
playdough punching
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RiAnnon infj Single Momma to LegoCraft May 2005 |
01-18-2009, 09:38 PM | #15 |
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I knew u were trouble when u walked in . . . Tribble, Tribble, Tribble
Join Date: Jul 2007
Location: Downriver Detroit
Posts: 7,201
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Re: Big energy outlets for when you can't leave the house
Just for now
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