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04-24-2006, 08:36 AM | #1 |
Administrator
Join Date: Mar 2005
Posts: 20,092
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Banana-Peanut Butter Smoothie
This is REALLY good! I need a pretty high protein breakfast in order to keep my blood sugar steady, and this was a great way to get it!
Smoothie: 8 ounces plain soy milk (I used vanilla) 3-5 large ice cubes 2 tablespoons smooth peanut butter 1 tablespoon honey (I omitted this and saved the 70 calories ) 1 large ripe banana Throw it in a blender and voila!
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GCM Admin and Moderator in Questions About the Message Board, Drawing Closer, Let's Talk, Weight Management, In the News, and Electronics.
Homeschooling mom to 4, certified herbalist, homesteader, and overly ambitious crafter |
04-24-2006, 09:54 AM | #2 |
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Re: Banana-Peanut Butter Smoothie
good idea! that does sound yummy. I need good protein breakfasts as well
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04-24-2006, 09:56 AM | #3 |
Rose Garden
Join Date: Mar 2005
Posts: 17,568
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Re: Banana-Peanut Butter Smoothie
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Marcella Wife, Mom, Counselor Married and standing firmly with my love since 1994, mama to farmer girl (21) princess lionheart (16), and dandelion queen (11) ~infp~ Our God is Healer, Awesome in Power!
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04-24-2006, 10:42 AM | #4 |
Deactivated
Join Date: Mar 2005
Location: State of Grace
Posts: 11,062
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Re: Banana-Peanut Butter Smoothie
That *does* sound yummy and ingredients I have in my house! I'm going to try it for my 3 o'clock snack (with regular milk)
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04-24-2006, 04:10 PM | #5 |
Moderator in Vegetarianism & Veganism
Arrange whatever pieces come your way. ~VW~
Join Date: Mar 2005
Location: North Dakota
Posts: 16,446
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Re: Banana-Peanut Butter Smoothie
Use chocolate milk
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Heather The Prophet 23yob, The Peacemaker 20yob, The Warrior 17, The Little Flower 11yog and The Surfer 9yob and our little birdie girl 4yo. |
04-24-2006, 07:44 PM | #6 |
Rose Garden
Join Date: Nov 2005
Location: Nyssa, Oregon (southeastern part of the state)
Posts: 6,020
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Re: Banana-Peanut Butter Smoothie
That sounds sooooooooooooooo good, especially with chocolate!!!
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wife for 40 years to dear hubby-pastor and retired Navy chaplain mom to DS & DD (Amber) now grown, to Dixie Lee, a 3 yr old French Brittany, Magnolia (Maggie), 4 month old French Brittany and gramma to 4 wonderful grandBOYS and 1 foster granddaughter |
04-24-2006, 08:23 PM | #7 |
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Re: Banana-Peanut Butter Smoothie
well, I made some of this today and put it in the popsicle molds for a protein snack for the kids... we shall see
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