Soy free vegetarian burger?

thrillofhope · 08-09-2009, 04:27 PM

Does anyone have a recipe? It doesn't have to be vegan. I'm just looking for a few meatless meals that don't have soy in them.

Barefoot Bookworm · 08-09-2009, 05:07 PM

Maybe google Black Bean Burger or Lentil Burger recipes?

This one looks good to me:
http://allrecipes.com/Recipe/Homemad...rs/Detail.aspx

Ooh, or maybe this lentil one:
http://www.101cookbooks.com/archives...rs-recipe.html

Zipporah · 08-09-2009, 06:04 PM

I have a few-BBL

Firebird Rising · 08-09-2009, 06:09 PM

The burgers I make all the time don't have ANY soy at all and they are my very favorites. I posted these in my Vegan Low-Fat Fun thread on the vegetarian recipe board

BURGERS!

I found this recipe a few years ago and fell in love with it after modifying it a bit. So, I had lost it for a while and then was looking through my mom's recipes and FOUND her copy of it. So that's what we had tonight.

1-2 cups cooked brown rice
8 oz mushrooms
3/4 cup old fashioned oats
handful of baby carrots
1/3 cup walnuts or almonds
2 TB flax meal
1/2 onion
1 TB garlic
soy sauce or Liquid aminos to taste
handful of spinach

EVERYTHING goes into the food processor except for 1 cup of the rice and 1/4 cup of the oats. Process until it's kinda a paste with chunks (please ignore the connotations). Add small amounts of water if needed and scrape the sides a few times.

Add the oats and rice and mix thoroughly and let sit for 10 minutes or more.

I cook this on a med flame sprayed skillet, using a large cookie scoop to measure. Using your hands, pat down the stuff until it's a patty. You might have to just wet your hands slightly to keep it from sticking.

Um, this is YUM!

Jen D.

expatmom · 08-09-2009, 07:31 PM

Someone should try these & tell us how they taste!

ETA: I typed this just after Lexi posted the links. Fireshifter, yours sounds good too.

08-09-2009, 07:35 PM

These are awesome!
http://www.cookusinterruptus.com/index.php?video_id=128

I also invented these and they are great too.
I did 1 can of pinto beans
1 cup of cooked rice
1 cup of oats
handful of flax meal
1/2 an onion, finely chopped
2 large or 3 small stalks of celery, finely chopped
2 large or 3 small carrot stickes, finely chopped
several cloves of garlic, finely chopped
cumin
chili powder
sea salt
onion powder
garlic powder
braggs

Put everything in your blender or food processor. You want it to be a thick paste. Adjust if it's too wet or too dry.

Cook in 1/2 coconut oil 1/2 EVOO, 5 mins each side or until patty feels "firm" and easy to flip over without falling apart. Then cook for the same amount of time on the other side.

Add avocado, tomato, sprouts, and lettuce to your burger bun and viola!

rheadeja · 08-09-2009, 08:09 PM

http:// food.chatelaine.com/Recipes/View/Amazing_veggie_burgers

Best burger you'll ever eat. Meat or otherwise.

We make a double/triple batch and toss the extra's in the freezer for the nights we're in a hurry.

Cat · 08-10-2009, 04:12 AM

bliss · 08-14-2009, 12:05 AM

fireshifter's burger recipe sounds like my "loaf" recipe...

08-09-2009, 04:27 PM	#1
thrillofhope Deactivated Join Date: Jul 2009 Posts: 3,615	Soy free vegetarian burger? Does anyone have a recipe? It doesn't have to be vegan. I'm just looking for a few meatless meals that don't have soy in them.

08-09-2009, 05:07 PM	#2
Barefoot Bookworm Rose Garden Join Date: Sep 2007 Posts: 14,288	Re: Soy free vegetarian burger? Maybe google Black Bean Burger or Lentil Burger recipes? This one looks good to me: http://allrecipes.com/Recipe/Homemad...rs/Detail.aspx Ooh, or maybe this lentil one: http://www.101cookbooks.com/archives...rs-recipe.html __________________ Happily married to DH. Mama to: Ladybug (13), Lamb (12), Miss Mousie (11), Billy Goat (9), Wren and Hedgehog (5)!

08-09-2009, 06:04 PM	#3
Zipporah Deactivated Formerly NightingaleQueenofCrocs Join Date: Dec 2006 Posts: 2,383	Re: Soy free vegetarian burger? I have a few-BBL

08-09-2009, 06:09 PM	#4
Firebird Rising Rose Garden Encircling Mountains Join Date: Dec 2006 Location: High above a great and beautiful canyon in a Golden State city... Posts: 19,063	Re: Soy free vegetarian burger? The burgers I make all the time don't have ANY soy at all and they are my very favorites. I posted these in my Vegan Low-Fat Fun thread on the vegetarian recipe board BURGERS! I found this recipe a few years ago and fell in love with it after modifying it a bit. So, I had lost it for a while and then was looking through my mom's recipes and FOUND her copy of it. So that's what we had tonight. 1-2 cups cooked brown rice 8 oz mushrooms 3/4 cup old fashioned oats handful of baby carrots 1/3 cup walnuts or almonds 2 TB flax meal 1/2 onion 1 TB garlic soy sauce or Liquid aminos to taste handful of spinach EVERYTHING goes into the food processor except for 1 cup of the rice and 1/4 cup of the oats. Process until it's kinda a paste with chunks (please ignore the connotations). Add small amounts of water if needed and scrape the sides a few times. Add the oats and rice and mix thoroughly and let sit for 10 minutes or more. I cook this on a med flame sprayed skillet, using a large cookie scoop to measure. Using your hands, pat down the stuff until it's a patty. You might have to just wet your hands slightly to keep it from sticking. Um, this is YUM! Jen D. __________________ *Привет! Меня зовут Джен!* Hi! My name is Jen! May the wind under your wings bear you where the sun sails and the moon walks - Gandalf

08-09-2009, 07:31 PM	#5
expatmom Rose Garden Join Date: Mar 2005 Posts: 19,582	Re: Soy free vegetarian burger? Someone should try these & tell us how they taste! ETA: I typed this just after Lexi posted the links. Fireshifter, yours sounds good too. __________________

08-09-2009, 07:35 PM	#6
HummusDip Guest Posts: n/a	Re: Soy free vegetarian burger? These are awesome! http://www.cookusinterruptus.com/index.php?video_id=128 I also invented these and they are great too. I did 1 can of pinto beans 1 cup of cooked rice 1 cup of oats handful of flax meal 1/2 an onion, finely chopped 2 large or 3 small stalks of celery, finely chopped 2 large or 3 small carrot stickes, finely chopped several cloves of garlic, finely chopped cumin chili powder sea salt onion powder garlic powder braggs Put everything in your blender or food processor. You want it to be a thick paste. Adjust if it's too wet or too dry. Cook in 1/2 coconut oil 1/2 EVOO, 5 mins each side or until patty feels "firm" and easy to flip over without falling apart. Then cook for the same amount of time on the other side. Add avocado, tomato, sprouts, and lettuce to your burger bun and viola!

08-09-2009, 08:09 PM	#7
rheadeja Rose Bouquet Join Date: Jan 2008 Posts: 583	Re: Soy free vegetarian burger? http:// food.chatelaine.com/Recipes/View/Amazing_veggie_burgers Best burger you'll ever eat. Meat or otherwise. We make a double/triple batch and toss the extra's in the freezer for the nights we're in a hurry. __________________ Married to my Hottie Christian Guy since New Years Eve 2005. Mama to my sweet boy since 04/14. Not midwifing these days - spending all my days and nights with just one baby - mine!

08-10-2009, 04:12 AM	#8
Cat Rose Garden Join Date: Dec 2008 Posts: 8,812	Re: Soy free vegetarian burger? __________________ Cat Married to J Mama to A born January 2010 and a kitty bear Sylvia

08-14-2009, 12:05 AM	#9
bliss Rose Garden NEUROSPICY! Join Date: Mar 2005 Location: Other worlds than these Posts: 13,430	Re: Soy free vegetarian burger? fireshifter's burger recipe sounds like my "loaf" recipe... __________________ Me, The Surveyor, The Truck Driver, The Landscaper, The SAHM, The Grocery Manager, The Gamer, The Gardener, The Home Improvement Manager, and The Grandkids

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