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Natural Health & Nutrition *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating. A public forum. Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern. |
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02-01-2013, 03:52 PM | #826 | |
Rose Garden
Butterfly on my face :)
Join Date: Mar 2010
Location: Louisiana
Posts: 6,955
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Re: D. R. P. T. ! (dietary revamp processing thread ;) )
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02-01-2013, 04:52 PM | #827 | ||
Rose Trellis
Join Date: Mar 2010
Posts: 2,768
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Re: D. R. P. T. ! (dietary revamp processing thread ;) )
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Missina Moved across the country for love. Married in the mountains Sept 6, 2008. Former hotel manager turned placenta encapsulation specialist. I'm finally on facebook! Feel free to add me - Link Zahavah Calvary (Oct 2013) |
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02-01-2013, 05:22 PM | #828 |
Rose Garden
Why climb a mountain? Because it's there!
Join Date: Mar 2005
Location: Selkirk Mountains
Posts: 52,860
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Some people get just FCLO if they eat a lot of grass-fed butter. Although butter oil is from raw butter, so it's not exactly the same as store butter.
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02-01-2013, 06:45 PM | #829 | |
Rose Garden
Butterfly on my face :)
Join Date: Mar 2010
Location: Louisiana
Posts: 6,955
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Re: D. R. P. T. ! (dietary revamp processing thread ;) )
Quote:
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02-01-2013, 07:42 PM | #830 |
Rose Garden
Why climb a mountain? Because it's there!
Join Date: Mar 2005
Location: Selkirk Mountains
Posts: 52,860
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the combo is a gel, taken with a baby spoon.
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02-04-2013, 06:39 PM | #831 |
Rose Trellis
Join Date: Oct 2009
Location: home on the hill
Posts: 1,593
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Re: D. R. P. T. ! (dietary revamp processing thread ;) )
oh help. I went and bought some good organic beef soup bones and made some broth it is so gross...I can't even eat the soup I made with it is is so oily and strong flavoured. Dh says it reminds him of the goats they ate on his trip to Africa. I took all of the broth off and threw the bones in the freezer. If I make more will it turn out edible? Can I do something to the broth I already made to make it edible? Is my pot of yummy soup savlageable or do I have to throw it out because none of us will eat that swill the way it is? oh please help
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02-04-2013, 06:59 PM | #832 |
Rose Garden
Not Sharing Exuberantly Anymore
Join Date: Dec 2010
Posts: 9,507
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Re: D. R. P. T. ! (dietary revamp processing thread ;) )
I usually dilute the soup I make for the same reason - it's very strong and very oily. I most often make hamburger soup with the bone broth I make - I use 4 cups of broth, 2 cups of water. Then I add stewed tomatoes and rinse out the tins with water, too - so it ends up being about half broth and half "other" liquid.
Try watering down your soup and adding more veggies etc. to make it edible. oh, as for the current broth - just keep watering it down until you are used to the taste. Also when you take those bones out again, you'll probably like the broth from them better as it won't be as strong this time around. It's always the strongest at the beginning. One time when I made bone broth, the first "removal" (I make perpetual batches for 7-10 days) was like Beef Jello. It was hilariously disgusting. |
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02-04-2013, 08:17 PM | #833 |
Rose Trellis
Join Date: Mar 2010
Posts: 2,768
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Re: D. R. P. T. ! (dietary revamp processing thread ;) )
I cool mine off in the fridge, and the fat solidifies on the top. I take that out and save in the freezer for frying, and then I have never had issues with the broth tasting gross or oily. I salt it and put in a good amount of spices for a stew or soup. It depends on your health goals though, as I know GAPS you leave in the fat. But if you aren't really wanting that aspect, just take it out and get your fats elsewhere if it's the difference between eating it or not.
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Missina Moved across the country for love. Married in the mountains Sept 6, 2008. Former hotel manager turned placenta encapsulation specialist. I'm finally on facebook! Feel free to add me - Link Zahavah Calvary (Oct 2013) |
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02-04-2013, 08:49 PM | #834 | ||
Rose Trellis
Join Date: Oct 2009
Location: home on the hill
Posts: 1,593
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Re: D. R. P. T. ! (dietary revamp processing thread ;) )
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02-05-2013, 03:07 PM | #835 |
Rose Trellis
Join Date: Oct 2009
Location: home on the hill
Posts: 1,593
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Re: D. R. P. T. ! (dietary revamp processing thread ;) )
Well, I skimmed all the fat off of the soup and added some more tomatoes and chipotle chili powder, the soup still tasted a little funny and very spicy (I put a little too much chili powder) so we put sour cream in and cheese on top and managed to eat some of it I'm so happy we still eat dairy.
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02-05-2013, 03:24 PM | #836 |
Rose Garden
Why thank you, it is naturally blue...
Join Date: Mar 2005
Posts: 21,278
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I make broth and have never had that issue.
We're they soup bones or marrow bones? Sent from my Android phone using Swift Key Flow |
02-06-2013, 04:00 PM | #837 |
Rose Trellis
Join Date: Oct 2009
Location: home on the hill
Posts: 1,593
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Re: D. R. P. T. ! (dietary revamp processing thread ;) )
Soup bones, expensive organic ones from the local HFS
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02-06-2013, 05:31 PM | #838 |
Rose Garden
Why climb a mountain? Because it's there!
Join Date: Mar 2005
Location: Selkirk Mountains
Posts: 52,860
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Beef broth is an acquired taste. It is very strong. Dilute it until you get used it or use it in a spicy soup, as you did. Or you can mix half and half with chicken.
Yes, each time you use the bones the flavor will be weaker. You can keep using the bones until you can crumble them in your fingers. Then you can pureé them with a little meat or liver into bone paté. Sent from my DROID RAZR using Tapatalk 2 Last edited by Soliloquy; 02-06-2013 at 06:55 PM. |
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02-06-2013, 05:58 PM | #839 |
Rose Garden
Why thank you, it is naturally blue...
Join Date: Mar 2005
Posts: 21,278
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Ok. So let's talk about your soup making process. Here is how I make bone broth .
1. Roast bones in oven for 40ish minutes (very important but not skip this step because it has a big taste impact) 2. Put roasted bones in crock pot and fill with water. Add 2 Tbsp raw apple cider vinegar. Maybe salt and pepper. 3. Cook on low for 24 hours, adding more water as needed 4. When finished cooking, strain and put in fridge overnight. Fat will solidify on the top. 5. Use a spoon to take off the hardened fat. Discard or save to use in cooking . 6. Put broth into containers to freeze or use. My broth is flavorful and rich but not overly fatty. I also get marrow bones that I prepare in the same way as above but it makes a jelly like consistency. I freeze the narrow in ice cube trays and add one or two to a lot of soup for extra richness and nutrition. Sent from my Android phone using Swift Key Flow |
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02-06-2013, 06:58 PM | #840 |
Rose Garden
Why climb a mountain? Because it's there!
Join Date: Mar 2005
Location: Selkirk Mountains
Posts: 52,860
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I use a similar process except that most of my bones are from roasts we have eaten so i can skip the roasting. And i simmer at the least bubble for at least 48 hours, sometimes 3-4 days. I usually don't skim the fast unless we're low on butter.
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