fish oil or probiotics?

kiloyd · 01-29-2016, 08:44 AM

I want to add one more thing to my Vitacost order, fish oil or probiotics? Do you have a preference one being better to add to multivitamins or doesn't really matter?

We've taken fish oil before.

november · 01-29-2016, 11:53 AM

Oh, that's a hard one for me to choose since they are both part of our routine. We do a multi, fish oil, probio, and d3 in winter.

I guess my answer depends on if you eat a lot of fermented foods or if you ever eat any fish. If yes to one, then I'd choose the other supplement.

deena · 01-29-2016, 02:53 PM

Yeah, that's a tough one. If you have gut issues like diarrhea or symptoms of systemic yeast (candida) go with the probiotics. Otherwise I'd go with fish oil. I take fish oil more consistently than I do probiotics so I lean towards that. I like what November said too. Also maybe consider your yogurt consumption too.

kiloyd · 01-31-2016, 08:23 PM

I don't eat any fermented foods. And I like fish but don't eat that much of it.

My girls and I eat yogurt, sometimes daily, sometimes weekly.

I think I'll do the fish oil this time then.

01-29-2016, 08:44 AM	#1
kiloyd Rose Garden Join Date: Mar 2005 Location: South Carolina Posts: 16,108	fish oil or probiotics? I want to add one more thing to my Vitacost order, fish oil or probiotics? Do you have a preference one being better to add to multivitamins or doesn't really matter? We've taken fish oil before. __________________ k-i-loyd, not kill loyd ISFJ/P Katherine, married 8-9-97 ds1 22 (adding a dil in August!) dd1 18 dd2 16 ds2 10

01-29-2016, 11:53 AM	#2
november Rose Trellis Join Date: Mar 2009 Location: TX Posts: 3,453	Re: fish oil or probiotics? Oh, that's a hard one for me to choose since they are both part of our routine. We do a multi, fish oil, probio, and d3 in winter. I guess my answer depends on if you eat a lot of fermented foods or if you ever eat any fish. If yes to one, then I'd choose the other supplement. __________________ Married to the love of my life Mama to (7) & (2) Save

01-29-2016, 02:53 PM	#3
deena Rose Garden Join Date: Jul 2006 Location: Massachusetts Posts: 12,314	Re: fish oil or probiotics? Yeah, that's a tough one. If you have gut issues like diarrhea or symptoms of systemic yeast (candida) go with the probiotics. Otherwise I'd go with fish oil. I take fish oil more consistently than I do probiotics so I lean towards that. I like what November said too. Also maybe consider your yogurt consumption too. __________________ My kiddos 26, 23, 19, 15, 12, 8, 2, <1

01-31-2016, 08:23 PM	#4
kiloyd Rose Garden Join Date: Mar 2005 Location: South Carolina Posts: 16,108	Re: fish oil or probiotics? I don't eat any fermented foods. And I like fish but don't eat that much of it. My girls and I eat yogurt, sometimes daily, sometimes weekly. I think I'll do the fish oil this time then. __________________ k-i-loyd, not kill loyd ISFJ/P Katherine, married 8-9-97 ds1 22 (adding a dil in August!) dd1 18 dd2 16 ds2 10

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