Grain Free/Dairy Free medium carb snacks?

ECingMama · 01-20-2016, 12:25 PM

I'm defining medium at 45 grams of NET carbs (carbs minus fiber).

Ideas?

Katigre · 01-20-2016, 12:32 PM

Things made with cassava or tapioca flour? Smoothies?

ECingMama · 01-20-2016, 03:11 PM

Thanks

2sunshines · 01-20-2016, 04:57 PM

smoothies. Fruits. Raw veggies. Nuts. Seeds. Popcorn.

Katigre · 01-20-2016, 07:18 PM

What about those nut butter/banana muffin recipes I see going around?

ECingMama · 01-20-2016, 07:32 PM

This thread is motivating me to do gluten free rather than grain free. Lol.

squirt_mama · 01-20-2016, 09:58 PM

Do you have Pinterest?
Trim Healthy Mamas (THM) have boards all over there that meet these criteria.
Enter "THM E snacks"
For real. Piles...

Sent from my iPhone using Tapatalk

mamahammer · 01-20-2016, 11:34 PM

My go to snack grab is Old Wisconsin turkey sticks/bites. http://www.amazon.com/gp/aw/d/B007K6...4GY3GS5F6MMPWS

Sent from my SAMSUNG-SM-G900A using Tapatalk

---------- Post added at 01:34 AM ---------- Previous post was at 01:32 AM ----------

Turkey sticks and an apple or banana with Jason's chocolate hazelnut butter. Yum.

Sent from my SAMSUNG-SM-G900A using Tapatalk

ECingMama · 01-21-2016, 06:56 AM

Quote:

Originally Posted by squirt_mama

Do you have Pinterest?
Trim Healthy Mamas (THM) have boards all over there that meet these criteria.
Enter "THM E snacks"
For real. Piles...

Sent from my iPhone using Tapatalk

I'm not on Pinterest. But. I'm also asking for a GCM friend. I don't know if she has seen this thread yet though.

A lot of locals did GAps. They will have ideas too?

HomeWithMyBabies · 01-21-2016, 07:06 AM

Gaps excludes only the carbohydrates that are considered detrimental/difficult on the digestive system for gaps people. Having done it for years I couldn't say what the net carbs of any allowable starches were because we didn't look at that.

01-20-2016, 12:25 PM	#1
ECingMama Rose Garden Join Date: Aug 2009 Posts: 16,751	Grain Free/Dairy Free medium carb snacks? I'm defining medium at 45 grams of NET carbs (carbs minus fiber). Ideas? __________________ ENFp Wife who is thankful to be in love....17 years Homeschooling Mom of three....15 DD dancer and 12 DS mountain biker and 5 DD calico critter and dolly mommy 12/2014 8/2015 11/2015 9/2016

01-20-2016, 12:32 PM	#2
Katigre Rose Garden Why thank you, it is naturally blue... Join Date: Mar 2005 Posts: 21,278	Re: Grain Free/Dairy Free medium carb snacks? Things made with cassava or tapioca flour? Smoothies?

01-20-2016, 03:11 PM	#3
ECingMama Rose Garden Join Date: Aug 2009 Posts: 16,751	Re: Grain Free/Dairy Free medium carb snacks? Thanks __________________ ENFp Wife who is thankful to be in love....17 years Homeschooling Mom of three....15 DD dancer and 12 DS mountain biker and 5 DD calico critter and dolly mommy 12/2014 8/2015 11/2015 9/2016

01-20-2016, 04:57 PM	#4
2sunshines Moderator in Celebrations, Cloth Diapering & EC, Empty Arms, Prayer & Praise, and Swap n' Shop Join Date: Mar 2005 Posts: 27,029	Re: Grain Free/Dairy Free medium carb snacks? smoothies. Fruits. Raw veggies. Nuts. Seeds. Popcorn. __________________ married 25 years mom to two young adults (23 and 20) and two teens (17 and 15)

01-20-2016, 07:18 PM	#5
Katigre Rose Garden Why thank you, it is naturally blue... Join Date: Mar 2005 Posts: 21,278	Re: Grain Free/Dairy Free medium carb snacks? What about those nut butter/banana muffin recipes I see going around?

01-20-2016, 07:32 PM	#6
ECingMama Rose Garden Join Date: Aug 2009 Posts: 16,751	Re: Grain Free/Dairy Free medium carb snacks? This thread is motivating me to do gluten free rather than grain free. Lol. __________________ ENFp Wife who is thankful to be in love....17 years Homeschooling Mom of three....15 DD dancer and 12 DS mountain biker and 5 DD calico critter and dolly mommy 12/2014 8/2015 11/2015 9/2016

01-20-2016, 09:58 PM	#7
squirt_mama Seedling Rose Join Date: Feb 2013 Posts: 27	Re: Grain Free/Dairy Free medium carb snacks? Do you have Pinterest? Trim Healthy Mamas (THM) have boards all over there that meet these criteria. Enter "THM E snacks" For real. Piles... Sent from my iPhone using Tapatalk

01-20-2016, 11:34 PM	#8
mamahammer Deactivated There must be beaches in heaven Join Date: Apr 2005 Location: North Texas Posts: 7,516	Re: Grain Free/Dairy Free medium carb snacks? My go to snack grab is Old Wisconsin turkey sticks/bites. http://www.amazon.com/gp/aw/d/B007K6...4GY3GS5F6MMPWS Sent from my SAMSUNG-SM-G900A using Tapatalk ---------- Post added at 01:34 AM ---------- Previous post was at 01:32 AM ---------- Turkey sticks and an apple or banana with Jason's chocolate hazelnut butter. Yum. Sent from my SAMSUNG-SM-G900A using Tapatalk

01-21-2016, 07:06 AM	#10
HomeWithMyBabies Rose Garden Join Date: Oct 2005 Posts: 24,062	Re: Grain Free/Dairy Free medium carb snacks? Gaps excludes only the carbohydrates that are considered detrimental/difficult on the digestive system for gaps people. Having done it for years I couldn't say what the net carbs of any allowable starches were because we didn't look at that.

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