Gentle Christian Mothers Community - View Single Post - Vitamin/supplement/nutrition question

There is iron in vegetable sources. . problem is, it is mostly bound up, and not assimilated by the body. However, combining certain foods will make it more available. Spinach and oranges (or other Vit. C) for instance. But, I would be taking a multivitamin, with iron, just in case. You can always visit the doc. and he can tell you if you need it. I was totally tired all the time and suggested that I may have low iron to my doc. (especially since the tiredness hit right before AF), and I was not low. It's always good to check it first.

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03-06-2006, 03:36 PM	#2
Chris3jam Guest Posts: n/a	Re: Vitamin/supplement/nutrition question There is iron in vegetable sources. . problem is, it is mostly bound up, and not assimilated by the body. However, combining certain foods will make it more available. Spinach and oranges (or other Vit. C) for instance. But, I would be taking a multivitamin, with iron, just in case. You can always visit the doc. and he can tell you if you need it. I was totally tired all the time and suggested that I may have low iron to my doc. (especially since the tiredness hit right before AF), and I was not low. It's always good to check it first.

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