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Old 11-10-2021, 02:23 PM   #1
Soliloquy
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Question High fiber baking

I'm looking for ways to increase fiber in baked goods as the holidays and ski season approach. Most of the recipes I find are keto, which isn't what I'm looking for. Using whole wheat flour only increases fiber a smidge over all purpose flour. I used to have recipes that used navy beans and black beans but I can't find them. I'd like to incorporate bran flakes, oat bran, legumes, and other things into recipes. Legumes tend to be high in potassium which is a wonderful benefit.


I don't use artificial sweeteners but I love using bananas as part of the sweetener.


Anyone have good recipes?
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