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Old 11-15-2021, 07:17 PM   #7
Maedchen
Rose Trellis
 
 
Join Date: Feb 2012
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Default Re: High fiber baking

Flax meal subbed for part of your flour. You can also either throw a couple of tsps of chia seed/meal into baked breads. (I also put those in my meatloaf)

If you add a couple of Tbs of Psyllium into the gf flours (beans, millet, sorghum or gf rice flour mix) it helps to also give it a lift.

There is a black bean brownie that can be sweetened with fruit and it more of an adult savory deep chocolate fudge type, but is very good with hot beverages on cold nights.

There is also a 'cookie dough' for chocolate chips that is made with using a can of drained chickpeas. (It can be eaten raw and we played with it and it could be cooked as well.)

I don't have the recipe, but my daughter cooked them up after finding them on pintrest a few years back.
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