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Old 03-13-2018, 04:38 AM   #70
MayzieMcgrew
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Join Date: Mar 2018
Location: Buenos Aires, Argentina
Posts: 18
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Default Re: My cold/flu season secret weapons, please share yours!

My Dd's pediatrician is also an Ayurveda doctor. Her recommendation for the cold season are: consuming lots of fruit (in season), ditching white flour, sugar and dairy, and heat-inducing spices.l (because the goal is for the body not to lose heat).

I had never heard of fighting flu season with spices, and thought it was quite interesting. Anyways, her list of heat inducing spices is: cinnamon, ginger, turmeric, cloves, cardamom, mustard seeds, black pepper.

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