Quote:
Originally Posted by abbiroads
And does it really have to be after showering? How important is consistancy?
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sorry, i'm confused
It depends on where you live, and what you mean by evening.
When I lived in AR, afternoon sun felt like a broiler
And you could still burn beet-red in the PM.
In IL the PM sun is soooooo mild, I cannot imagine it being awfully effective. Just like from Oct to Apr here, the sun won't make you any vit D
Which is why we really should supplement, or make a big effort to get it with foods.