[Aerynne]

Originally Posted by domesticzookeeper

While being not as great those of us who rely on early morning sunshine to feel awake and to break through the S.A.D. fog. Dark mornings are rough for my mental health All the same, I'd rather pick one than continue to switch back and forth, which seems like the worst of the possible options. If the sampling of this thread is any indication, there won't be one choice that is 100% great for everyone.

The American Academy of Sleep Medicine has long advocated for eliminating DST as it disrupts our circadian rhythms: https://jcsm.aasm.org/doi/10.5664/jcsm.8780

And some of it is personality, some is schedule, and some is where in a time zone you live. Time zones are massive. Being on the west end of a time zone is hard on those who like light mornings. Being on the east end is hard for people who like light evenings. Winter and lack of sunlight is hard any way you slice it, but it can be better or worse depending on time zone. My friend in eastern Colorado almost in KS is on the same time as Boise, ID, where in summer the sun is still actually out and shining at 9:30 pm in the summer.