Gentle Christian Mothers Community - View Single Post - Daylight Savings Time Sunday, March 13

Generally speaking, though, with Seasonal Affective Disorder even when you do light therapy with a light box, the recommendation is to do that therapy first thing in the morning (or as early as you can). Early morning light helps to regulate our overall circadian rhythm, and specifically benefits the depression that comes with lack of daylight.

As I mentioned earlier in the thread, speaking just for myself: extended dark mornings would be terrible for how I experience S.A.D.

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03-17-2022, 04:55 PM	#44
domesticzookeeper Rose Garden Join Date: Mar 2005 Posts: 10,115	Re: Daylight Savings Time Sunday, March 13 Generally speaking, though, with Seasonal Affective Disorder even when you do light therapy with a light box, the recommendation is to do that therapy first thing in the morning (or as early as you can). Early morning light helps to regulate our overall circadian rhythm, and specifically benefits the depression that comes with lack of daylight. As I mentioned earlier in the thread, speaking just for myself: extended dark mornings would be terrible for how I experience S.A.D. __________________ emily

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