Gentle Christian Mothers Community - View Single Post - Daylight Savings Time Sunday, March 13

As I understand it, it's early morning light that helps with proper melatonin production.

I'm not a morning person but I'm much rather be woken up by the sun than have light later in the day. And I'd much rather not switch around, my sleep has been terrible this past week. I was doing so well too, getting drowsy and falling asleep easily at a decent hour. I was wide awake at two in the morning this morning.

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03-18-2022, 07:57 AM	#46
HomeWithMyBabies Rose Garden Join Date: Oct 2005 Posts: 24,062	Re: Daylight Savings Time Sunday, March 13 As I understand it, it's early morning light that helps with proper melatonin production. I'm not a morning person but I'm much rather be woken up by the sun than have light later in the day. And I'd much rather not switch around, my sleep has been terrible this past week. I was doing so well too, getting drowsy and falling asleep easily at a decent hour. I was wide awake at two in the morning this morning. __________________ Mom of 3

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