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Old 05-31-2021, 03:31 PM   #4
Pragmatist
Rose Garden
 
 
Join Date: Apr 2008
Location: Colorado
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Default Re: Can we talk about anti-inflammatory diets?

I have eliminated all sugar and grains and other foods that I know that I am sensitive to, for about 6 months. My seasonal allergies have completely gone away. I used to have to blow my nose multiple times a day, year round, and was constantly buying Kleenex in bulk. It was a gradual process and I don't remember exactly when it completely stopped. I generally follow the GAPS diet so I also try to eat fermented foods and bone broth daily. Other than resolving the allergies, I am sleeping better and feel better overall.
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