I throw up a lot. I also was accidentally getting gluten. I wasn’t always puking after eating gluten. Turns out I ended up w reflux and gastritis possibly from eating gluten. I kept a good dirt and realized I was throwing up a few hours after breakfast every morning no matter what I ate.
Then Realized my breakfast had gluten in it.
Then found out via scope(EGD) I had developed reflux and gastritis. The assumption is due to gluten intake and end result I had to change my diet entirely to a gastritis diet and go on meds to control the situation.
I’m a lot better now on meds and a low acidic diet but today it indulged In some off the vine tomatoes. Went too far and got sick
. I’m not keeping the food diary anymore but it was so so so helpful and I can now see my patterns without the diary. If I have a flare up I will absolutely do another food diary first