Thread: Sources of Iron
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Old 10-18-2007, 12:55 PM   #9
ShangriLewis
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Default Re: Sources of Iron

I want to make a point that I've made before. That Vitamin C is very vital. Most people who are anemic are not low in iron. They just aren't absorbing well or they eat things like a lot of dairy that block absorption.

I love the Blackstrap Molasses especially on a chunk of cornbread. You can add it to all your baking and smoothies.
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