View Single Post
Old 09-03-2011, 10:57 AM   #94
DancingWithElves
Rose Garden
I support GCM!
 
Blissed out in the January sun
 
Join Date: Jul 2008
Location: that perfect place :)
Posts: 11,701
DancingWithElves has a reputation beyond reputeDancingWithElves has a reputation beyond reputeDancingWithElves has a reputation beyond reputeDancingWithElves has a reputation beyond reputeDancingWithElves has a reputation beyond reputeDancingWithElves has a reputation beyond reputeDancingWithElves has a reputation beyond reputeDancingWithElves has a reputation beyond reputeDancingWithElves has a reputation beyond reputeDancingWithElves has a reputation beyond reputeDancingWithElves has a reputation beyond repute
Default Re: Vitamin D FAQ :)

re-read the OP, brastfeeding mothers requiring supplementation should take 10,000 a day. with a level of 22 (and you are shooting for a robust 60 or so to protect you and your nurseling from infections) you should for sure take 10,000 and re-test in 3 months or so.
i am not aware of a need to spread it out. oil-based drops seem to be most well-absorbed.
__________________
~I r e n e~
sweet and sassy wife, mama, healer, part-time dragon-slayer
the worst PM answerer ever
my belongs to the babywearing 'Architect'
Dancing with my three Magical Elves Smiles the Stampede Sugar Plump & Double Dimples

Kissing each elf 1,000,000 times a day, and when there's time left tracking gnomes, singing folk songs on the porch, befriending dragonflies, and bopping sun-frosted 'fros through the dandelion fields.

DancingWithElves is offline   Reply With Quote