Quote:
Originally Posted by SonshineMama
Have you tried 5,4,3,2,1— it’s such a lovely way to ground oneself. It’s my favorite....
Name
5 things you see
4 things you touch
3 things you hear
2 things you smell
1 thing you taste
Kinda like I spy but engages all your senses and physically results in grounding... Wish I had known about it when my kids were tiny
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I haven't.
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I used the counting at bedtime when she spent 20 minutes organizing her books and then threw a fit about not having time left to read before lights out. I was already in bed. She didn't want to join me. Time change is rough. We counted the books while snuggling in the dark. It was lovely.
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NFp
Wife who is thankful to be in love....17 years
Homeschooling Mom of three....15 DD dancer and
12 DS mountain biker and 5 DD calico critter and dolly mommy
12/2014
8/2015
11/2015
9/2016