Re: Can we talk about anti-inflammatory diets?
I take Qunol brand curcumin and drink tart cherry juice. My doctor says tart cherry juice capsules work better than NSAIDS for inflammatory pain.
I know many people who have done the diets but only a few who felt better. They are very restrictive and that, all by itself, usually results in some weight loss, but it's not necessarily going to result in a lower percentage of body fat. You will likely also catabolize lean body mass.
Processed foods and oils high in omega 6 are the things I would minimize. I would also minimize European olive oil sad it's rarely pure olive oil.
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