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Old 07-01-2022, 04:53 PM   #1
kdm1984
Seedling Rose
 
 
Join Date: May 2022
Location: Springfield, MO, USA
Posts: 12
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Default Magnesium citrate has helped me a lot!

I took a test awhile back that indicated I'm genetically predisposed to magnesium deficiency. I started taking magnesium citrate daily, and the difference this last year or so has been amazing. I'm calmer, I focus better, and I've felt the best I've felt in many years. More and more research is coming out showing how important this mineral is for mental health. Foods with magnesium include nuts, fish, and leafy greens.
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