Quote:
Originally Posted by TrinMama
There is a toxicity, but I read yesterday that getting too much Vit D in America is like being in a desert and worrying about drowning.
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This.
I have supplemented Vit D for years before doctors were saying that we should, simply because after 5 minutes in the sunlight, I start to get sunburn. So I just have done it on my own.
When my doctor said that as a postmenopausal woman, I needed to supplement, I said
"Good idea!", and
continued on as I always have (except now I don't have to remember to not mention it at an appointment).
I get some of both D2 & D3, but try to let the D2 be the "incidental" stuff. And my favorite yogurt (Stony Field) is supplemneted with
D3!!