Low impact Exercise I love
I have been using regularly an exercise routine called Hybrid Calisthenics. It is AWESOME! Highly adjustable for any level of need! It is a body weight exercise that has helped me stay consistant with exercise in home. I adore it and am making slow progress.
The website is www. hybrid calisthenics . com and they have a 6 day workout rotation, with a page that changes day to day that shows what you do today.
I just wanted to share the joy as nothing has kept me this steady at exercise in a long, long time.
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"Reflections like these lead one to spare the rod ... purely because it is not easy to find a punishment that does not defeat it's own ends." -Charlotte Mason Parents and Children pg. 171
"If punishment were necessarily reformative, and able to cure us all of those 'sins we have a mind to,' why, the world would be a very good world;" -Charlotte Mason, Parents and Children pg. 172
W&C 8/4/06; G 15yo , M 11yo , S 8/29/13 , V 8yo , Baby 2yo
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