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Natural Health & Nutrition  *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating.A public forum.
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07-01-2022, 04:53 PM
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Seedling Rose
 Join Date: May 2022
Location: Springfield, MO, USA
Posts: 12
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Magnesium citrate has helped me a lot!
I took a test awhile back that indicated I'm genetically predisposed to magnesium deficiency. I started taking magnesium citrate daily, and the difference this last year or so has been amazing. I'm calmer, I focus better, and I've felt the best I've felt in many years. More and more research is coming out showing how important this mineral is for mental health. Foods with magnesium include nuts, fish, and leafy greens.
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| The Following 9 Users Say Thank You to kdm1984 For This Useful Post: | 2sunshines (07-06-2022), Aerynne (07-01-2022), KarenBoo (07-07-2022), Llee (07-02-2022), Maedchen (07-01-2022), OnlyBelieve (07-04-2022), rdsmommy (07-01-2022), Reva (07-03-2022), Singingmom (07-02-2022) |
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07-02-2022, 06:05 PM
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#2 |
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Administrator
   Oh, sing to the Lord a new song!
Join Date: Apr 2005
Posts: 25,839
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Re: Magnesium citrate has helped me a lot!
That’s so good to know! I wonder if my kids could benefit from more magnesium.
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Kelly Wife to my sweetheart for 29 years Grateful mom to 3 young adults Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit. Romans 15:13 |
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| The Following User Says Thank You to Singingmom For This Useful Post: | kdm1984 (07-02-2022) |
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07-03-2022, 09:51 AM
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Seedling Rose
Join Date: May 2022
Location: Springfield, MO, USA
Posts: 12
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Re: Magnesium citrate has helped me a lot!
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I hope it works if you decide to try it! I've also found benefit from the B vitamins, and apigenin, which is found in parsley, but can also be taken now in pill form.
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INTP/BCIR per Beyond Personality assessment Mom to Vincent, born 01-05-22 |
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| The Following User Says Thank You to kdm1984 For This Useful Post: | Singingmom (07-04-2022) |
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07-04-2022, 07:41 PM
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#4 |
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Administrator
  Why climb a mountain? Because it's there!
Join Date: Mar 2005
Location: Selkirk Mountains
Posts: 52,860
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Re: Magnesium citrate has helped me a lot!
I give my youngest the Natural Calm gummies. They do help prevent "growing pains" which aren't really from growing, of course. The rest of us take Magtein and I also use a magnesium lotion.
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Lisa, 50. Married to the love of my life for 25 years! Moderator in Theological & Doctrinal Issues, Drawing Closer, Bible Study, & Educating Our Children Mom to 5 wonderful kids, ages 6, 12, 13, 15, 18. My Instagram Pregnancy & Postpartum Corrective Exercise Specialist and Personal Trainer.. Join me on iNaturalist. |
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| The Following 2 Users Say Thank You to Soliloquy For This Useful Post: | kdm1984 (07-05-2022), Singingmom (07-04-2022) |
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07-05-2022, 09:47 AM
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Rose Garden
 Leaning, leaning, leaning on the everlasting arms.
Join Date: Oct 2007
Location: In green pastures
Posts: 9,725
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Re: Magnesium citrate has helped me a lot!
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RiverRock, mom to a 24 year old diamond, 22 year old granite, 19 year old pearl, and 16 year old tiger eye. Married for 25 years to a rugged boulder and resting together on the one true Rock.
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| The Following User Says Thank You to RiverRock For This Useful Post: | kdm1984 (07-05-2022) |
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07-06-2022, 06:48 AM
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#6 |
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Moderator in Celebrations, Cloth Diapering & EC, Empty Arms, Prayer & Praise, and Swap n' Shop
Join Date: Mar 2005
Posts: 26,976
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Re: Magnesium citrate has helped me a lot!
I agree, magnesium is such an important supplement. I've noticed benefits as well.
I do remember that I was always told to make sure to take calcium with it so that the body can absorb. So I tend to get a "cal-mag" supplement. Is that still true?
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wife to my beloved and best friend  mom to 4 great kids: ds(22)
 dd(19)  dd(16)  and ds(14) |
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| The Following 2 Users Say Thank You to 2sunshines For This Useful Post: | kdm1984 (07-06-2022), Singingmom (07-06-2022) |
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Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern.
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