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Natural Health & Nutrition *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating. A public forum. Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern. |
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07-01-2022, 04:53 PM | #1 |
Seedling Rose
Join Date: May 2022
Location: Springfield, MO, USA
Posts: 12
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Magnesium citrate has helped me a lot!
I took a test awhile back that indicated I'm genetically predisposed to magnesium deficiency. I started taking magnesium citrate daily, and the difference this last year or so has been amazing. I'm calmer, I focus better, and I've felt the best I've felt in many years. More and more research is coming out showing how important this mineral is for mental health. Foods with magnesium include nuts, fish, and leafy greens.
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The Following 9 Users Say Thank You to kdm1984 For This Useful Post: | 2sunshines (07-06-2022), Aerynne (07-01-2022), KarenBoo (07-07-2022), Llee (07-02-2022), Maedchen (07-01-2022), OnlyBelieve (07-04-2022), rdsmommy (07-01-2022), Reva (07-03-2022), Singingmom (07-02-2022) |
07-02-2022, 06:05 PM | #2 |
Administrator
Oh, sing to the Lord a new song!
Join Date: Apr 2005
Posts: 25,954
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Re: Magnesium citrate has helped me a lot!
That’s so good to know! I wonder if my kids could benefit from more magnesium.
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Kelly Wife to my sweetheart for 30 years Grateful mom to 3 young adults Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit. Romans 15:13 |
The Following User Says Thank You to Singingmom For This Useful Post: | kdm1984 (07-02-2022) |
07-03-2022, 09:51 AM | #3 | |
Seedling Rose
Join Date: May 2022
Location: Springfield, MO, USA
Posts: 12
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Re: Magnesium citrate has helped me a lot!
Quote:
I hope it works if you decide to try it! I've also found benefit from the B vitamins, and apigenin, which is found in parsley, but can also be taken now in pill form.
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INTP/BCIR per Beyond Personality assessment Mom to Vincent, born 01-05-22 |
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The Following User Says Thank You to kdm1984 For This Useful Post: | Singingmom (07-04-2022) |
07-04-2022, 07:41 PM | #4 |
Rose Garden
Why climb a mountain? Because it's there!
Join Date: Mar 2005
Location: Selkirk Mountains
Posts: 52,860
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Re: Magnesium citrate has helped me a lot!
I give my youngest the Natural Calm gummies. They do help prevent "growing pains" which aren't really from growing, of course. The rest of us take Magtein and I also use a magnesium lotion.
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The Following 2 Users Say Thank You to Soliloquy For This Useful Post: | kdm1984 (07-05-2022), Singingmom (07-04-2022) |
07-05-2022, 09:47 AM | #5 |
Moderator
Leaning, leaning, leaning on the everlasting arms.
Join Date: Oct 2007
Location: In green pastures
Posts: 9,770
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Re: Magnesium citrate has helped me a lot!
I was thinking about this the other day. Did you also once mention using a magnesium spray that you bought at Wal-mart? I might do some cross border shopping in the US soon and would like to look for this.
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07-06-2022, 06:48 AM | #6 |
Moderator in Celebrations, Cloth Diapering & EC, Empty Arms, Prayer & Praise, and Swap n' Shop
Join Date: Mar 2005
Posts: 27,027
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Re: Magnesium citrate has helped me a lot!
I agree, magnesium is such an important supplement. I've noticed benefits as well.
I do remember that I was always told to make sure to take calcium with it so that the body can absorb. So I tend to get a "cal-mag" supplement. Is that still true?
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