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Natural Health & Nutrition  *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating.A public forum.
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07-01-2022, 04:53 PM
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Seedling Rose
 Join Date: May 2022
Location: Springfield, MO, USA
Posts: 12
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Magnesium citrate has helped me a lot!
I took a test awhile back that indicated I'm genetically predisposed to magnesium deficiency. I started taking magnesium citrate daily, and the difference this last year or so has been amazing. I'm calmer, I focus better, and I've felt the best I've felt in many years. More and more research is coming out showing how important this mineral is for mental health. Foods with magnesium include nuts, fish, and leafy greens.
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| The Following 9 Users Say Thank You to kdm1984 For This Useful Post: | 2sunshines (07-06-2022), Aerynne (07-01-2022), KarenBoo (07-07-2022), Llee (07-02-2022), Maedchen (07-01-2022), OnlyBelieve (07-04-2022), rdsmommy (07-01-2022), Reva (07-03-2022), Singingmom (07-02-2022) |
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Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern.
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