Can we start a new thread on no refined sugar desserts?

charla · 09-03-2024, 09:03 PM

Here are my favorites so far:

Vegan Berry Crumble Bars - I use jarred 100% fruit spread instead of making it
No-bake Peanut Butter Bars
Homemade Chocolate Chunks - If you like dark chocolate, you'll love these!

Aerynne · 09-03-2024, 09:11 PM

Yum!

My little treat barely counts as a recipe but I eat it almost every day. A quarter cup of pb fit (if the small amount of sugar in that bothers you, you can use peanut flour), 1 tbsp unsweetened cocoa powder, 12 drops lacanto monkfruit extract, enough unsweetened oat milk (or milk of choice) to make it creamy. You can eat it with a banana but tbh I just eat it with a spoon.

charla · 09-03-2024, 09:19 PM

I did something similar the other night - a spoonful of natural pb, drizzle of maple syrup and a few chocolate chips (of course, those contained a little sugar) and I ate it with a spoon.

heartofjoy · 09-04-2024, 05:20 PM

I mix a frozen banana, cocoa powder, vanilla, and milk in a smoothie blender when I want ice cream. It's the perfect consistency.

I also mix about 2 tsp cherry preserves with a cup of Good Culture cottage cheese. That's about 8g added sugar. I don't do 0 sugar but I try to stay below 25g of added sugar per day.

Sent from my Pixel 6 using Tapatalk

09-03-2024, 09:03 PM	#1
charla Administrator Join Date: Jan 2008 Location: Oklahoma Posts: 16,752	Can we start a new thread on no refined sugar desserts? Here are my favorites so far: Vegan Berry Crumble Bars - I use jarred 100% fruit spread instead of making it No-bake Peanut Butter Bars Homemade Chocolate Chunks - If you like dark chocolate, you'll love these! __________________ CHARLA Married to Nick, 32 yrs Mom to Nathan and his wife Abby, and Hope Elizabeth, dancing for eternity with babies: Micah Noel, Grace Anna, Andrew David www.dancingforeternity.org www.irresistiblehope.org Save Save Save Save Save

09-03-2024, 09:11 PM	#2
Aerynne Rose Garden Join Date: Jun 2005 Posts: 27,390	Re: Can we start a new thread on no refined sugar desserts? Yum! My little treat barely counts as a recipe but I eat it almost every day. A quarter cup of pb fit (if the small amount of sugar in that bothers you, you can use peanut flour), 1 tbsp unsweetened cocoa powder, 12 drops lacanto monkfruit extract, enough unsweetened oat milk (or milk of choice) to make it creamy. You can eat it with a banana but tbh I just eat it with a spoon. __________________ Erin born of water and of the Spirit 4/96 married 5/02 Mama to: 2004 2007 2010 2012 2017 2019 Jan 2, 2024 And many I hope to hold in heaven one day

09-03-2024, 09:19 PM	#3
charla Administrator Join Date: Jan 2008 Location: Oklahoma Posts: 16,752	Re: Can we start a new thread on no refined sugar desserts? I did something similar the other night - a spoonful of natural pb, drizzle of maple syrup and a few chocolate chips (of course, those contained a little sugar) and I ate it with a spoon. __________________ CHARLA Married to Nick, 32 yrs Mom to Nathan and his wife Abby, and Hope Elizabeth, dancing for eternity with babies: Micah Noel, Grace Anna, Andrew David www.dancingforeternity.org www.irresistiblehope.org Save Save Save Save Save

09-04-2024, 05:20 PM	#4
heartofjoy Moderator Assign positive intent Join Date: Apr 2005 Posts: 9,640	Re: Can we start a new thread on no refined sugar desserts? I mix a frozen banana, cocoa powder, vanilla, and milk in a smoothie blender when I want ice cream. It's the perfect consistency. I also mix about 2 tsp cherry preserves with a cup of Good Culture cottage cheese. That's about 8g added sugar. I don't do 0 sugar but I try to stay below 25g of added sugar per day. Sent from my Pixel 6 using Tapatalk __________________ Desiree, mom to 5 sweet blessings, Lacy 24, Jordan 22, Joanna 20, Emma 19, and Ethan 17

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