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Natural Health & Nutrition *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating. A public forum. Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern. |
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02-03-2023, 08:04 PM | #1 |
Rose Trellis
Deuteronomy 11:19
Join Date: May 2012
Location: Tennessee
Posts: 3,051
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Low impact Exercise I love
I have been using regularly an exercise routine called Hybrid Calisthenics. It is AWESOME! Highly adjustable for any level of need! It is a body weight exercise that has helped me stay consistant with exercise in home. I adore it and am making slow progress.
The website is www. hybrid calisthenics . com and they have a 6 day workout rotation, with a page that changes day to day that shows what you do today. I just wanted to share the joy as nothing has kept me this steady at exercise in a long, long time.
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"Reflections like these lead one to spare the rod ... purely because it is not easy to find a punishment that does not defeat it's own ends." -Charlotte Mason Parents and Children pg. 171 "If punishment were necessarily reformative, and able to cure us all of those 'sins we have a mind to,' why, the world would be a very good world;" -Charlotte Mason, Parents and Children pg. 172 W&C 8/4/06; G 15yo , M 11yo , S 8/29/13 , V 8yo , Baby 2yo |
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02-04-2023, 02:16 PM | #2 |
Rose Garden
Join Date: Mar 2005
Posts: 18,255
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Re: Low impact Exercise I love
I don't do that program, but I love Hampton and his videos on YouTube. He has such wisdom for such a young man, and I try yo play them when my boys are around,
I also love how he teaches you to progress to things like squats, push-ups, and pull-ups.
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A, Mother of Dancing Diva, 21 Boy Wonder 19, Mr. Cool 15, and Ninja 13 Sunshine, 11, and 8 year old Joy
Last edited by RealLifeMama; 02-04-2023 at 02:18 PM. |
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02-04-2023, 09:35 PM | #3 |
Rose Trellis
Deuteronomy 11:19
Join Date: May 2012
Location: Tennessee
Posts: 3,051
|
Re: Low impact Exercise I love
Hampton is an amazing young man. I love his videos and his desire that exercise be accessible to everyone at every level.
Sent from my SM-G965U1 using Tapatalk
__________________
"Reflections like these lead one to spare the rod ... purely because it is not easy to find a punishment that does not defeat it's own ends." -Charlotte Mason Parents and Children pg. 171 "If punishment were necessarily reformative, and able to cure us all of those 'sins we have a mind to,' why, the world would be a very good world;" -Charlotte Mason, Parents and Children pg. 172 W&C 8/4/06; G 15yo , M 11yo , S 8/29/13 , V 8yo , Baby 2yo |
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