Grain Free Banana Pumpkin Pancakes

ValiantJoy07 · 03-26-2014, 07:59 PM

In a blender/food processor combine

1ripe banana
1/3 C Pumpkin Purée (canned)
1T cinnamon
1t pumpkin pie spice
5 eggs
3-4pinches of baking soda
2T coconut flour (to thicken slightly)

Whip until eggs seem like they'll fluff (30seconds?)

There's your pancake batter. It made about

about 10-12 pancakes.

ChristmasGirl · 03-27-2014, 04:24 PM

are they good?

jenn3514 · 03-27-2014, 04:45 PM

Are they pancake-y, or dense? I'm having a hard time with grainfree pancakes.

ValiantJoy07 · 03-27-2014, 06:37 PM

Quote:

Originally Posted by ChristmasGirl

are they good?

I think so. But I've been gf for 2.5years....so my taste buds might be weird.

---------- Post added at 09:37 PM ---------- Previous post was at 09:37 PM ----------

Quote:

Originally Posted by jenn3514

Are they pancake-y, or dense? I'm having a hard time with grainfree pancakes.

they're very fluffy and pancake I think. Not too dense I don't think.

ChristmasGirl · 03-27-2014, 11:45 PM

so would they work if I substituted rice flour for the coconut? I dont' have any on hand. mostly need them to be GF.

The reason I asked about taste is because even with boxed mixes I've yet to have my pancakes come out tasting good ;-) But this sounds VERY VERY yummy

ValiantJoy07 · 03-28-2014, 05:40 PM

Quote:

Originally Posted by ChristmasGirl

so would they work if I substituted rice flour for the coconut? I dont' have any on hand. mostly need them to be GF.

The reason I asked about taste is because even with boxed mixes I've yet to have my pancakes come out tasting good ;-) But this sounds VERY VERY yummy

I would do maybe 1T of rice flour and the other tablespoon being tapioca or corn starch.

Moonface · 04-14-2016, 10:43 PM

Yum!!!

03-26-2014, 07:59 PM	#1
ValiantJoy07 Rose Garden "Take Joy Home, And make a place in thy great heart for her...Joy is the grace we say to God." ~Jean Ingelow~ Join Date: Sep 2008 Location: The Forest Posts: 16,337	Grain Free Banana Pumpkin Pancakes In a blender/food processor combine 1ripe banana 1/3 C Pumpkin Purée (canned) 1T cinnamon 1t pumpkin pie spice 5 eggs 3-4pinches of baking soda 2T coconut flour (to thicken slightly) Whip until eggs seem like they'll fluff (30seconds?) There's your pancake batter. It made about about 10-12 pancakes. __________________ Hannah Joy Intuitive People Loving Introvert Married since '05 to Ryan software and web applications developer. Homeschooling Mama to my 5 Joys... dd1 RJ (12/07), dd2 AJ (08/09), dd3 PJ (01/12), ds1 Ziggy (09/15), ds2 Sunny (05/18) Enjoying a Healing Diet to manage SPD and other health challenges. Sorry for the typos and sloppy grammar I don't have a good excuse anymore.

03-27-2014, 04:24 PM	#2
ChristmasGirl Rose Garden love~joy~peace Join Date: Mar 2005 Posts: 9,343	Re: Grain Free Banana Pumpkin Pancakes are they good? __________________ Warmly, Susie ISFJ & DYT 1 & Enneagram 9 ❀married to my sweetie for 26 years ❀mom to Lizzie 24 and Eli 20

03-27-2014, 04:45 PM	#3
jenn3514 Rose Garden Be assured, God is in the details. Join Date: May 2006 Location: New Jersey Posts: 4,847	Re: Grain Free Banana Pumpkin Pancakes Are they pancake-y, or dense? I'm having a hard time with grainfree pancakes. __________________ married to my best friend; Lovin' my kiddos 18yo dd; , 9yodd; , 7yo ds; ,; 4yo dd; and three angel babies

03-27-2014, 11:45 PM	#5
ChristmasGirl Rose Garden love~joy~peace Join Date: Mar 2005 Posts: 9,343	Re: Grain Free Banana Pumpkin Pancakes so would they work if I substituted rice flour for the coconut? I dont' have any on hand. mostly need them to be GF. The reason I asked about taste is because even with boxed mixes I've yet to have my pancakes come out tasting good ;-) But this sounds VERY VERY yummy __________________ Warmly, Susie ISFJ & DYT 1 & Enneagram 9 ❀married to my sweetie for 26 years ❀mom to Lizzie 24 and Eli 20

04-14-2016, 10:43 PM	#7
Moonface Seedling Rose Join Date: May 2014 Posts: 10	Re: Grain Free Banana Pumpkin Pancakes Yum!!!

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