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Natural Health & Nutrition  *Public* Discuss herbs, homeopathy, home remedies, etc., and healthy eating.A public forum.
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02-03-2023, 08:04 PM
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Rose Trellis
 Deuteronomy 11:19
Join Date: May 2012
Location: Tennessee
Posts: 3,037
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Low impact Exercise I love
I have been using regularly an exercise routine called Hybrid Calisthenics. It is AWESOME! Highly adjustable for any level of need! It is a body weight exercise that has helped me stay consistant with exercise in home. I adore it and am making slow progress.
The website is www. hybrid calisthenics . com and they have a 6 day workout rotation, with a page that changes day to day that shows what you do today. I just wanted to share the joy as nothing has kept me this steady at exercise in a long, long time.
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"Reflections like these lead one to spare the rod ... purely because it is not easy to find a punishment that does not defeat it's own ends." -Charlotte Mason Parents and Children pg. 171 "If punishment were necessarily reformative, and able to cure us all of those 'sins we have a mind to,' why, the world would be a very good world;" -Charlotte Mason, Parents and Children pg. 172 W&C  8/4/06; G 15yo  , M 11yo  , S 8/29/13  , V 8yo  , Baby 2yo 
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| The Following 8 Users Say Thank You to SewingGreenMama For This Useful Post: | Allison (02-04-2023), forty-two (02-04-2023), heartofjoy (02-04-2023), knitlove (02-03-2023), MamaRachel (02-04-2023), OnlyBelieve (02-04-2023), Pragmatist (02-04-2023), Singingmom (02-04-2023) |
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Please Note: A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern.
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